Yoga

What is Yoga?

Yoga embodies an holistic approach that aims to unite body, mind and spirit to optimise our wellbeing. Its practice can be suited to all ages and abilities. Individual Yoga sessions are offered at Spring Gardens.

What can Yoga help?

Overall well-being and balance of body, mind and spirit.

Our Therapist

Natasha Calia RN, MICHT, BWY

Natasha is a Registered Nurse, a Member of the Federation of Holistic Therapists, the International Council of Holistic Therapists and the British Wheel of Yoga. She has 8 different massage diplomas and also teaches group and individual Yoga as well as running regular day retreats.

Contact Us On 01234 456789